Yamanashi Forest Therapy & Yoga Retreat
A special retreat filled with nature's energy in Yamanashi's forests overlooking Mt. Fuji. Deeply refresh your mind and body through forest therapy and yoga in lush green forests. Breathe fresh air during morning forest walks, listen to birdsong and the rustling of trees, and surrender to nature's rhythms.
Duration
4 days
Category
Zen Retreat
Overview
A nature therapy retreat in the beautiful forest area of Yamanashi Prefecture at the foot of Mt. Fuji. Maximizing the effects of forest therapy, we practice yoga and meditation while feeling the phytoncides emitted by trees, forest sounds, and aromas. Including healing in hot springs, this program fundamentally restores minds and bodies tired from urban life with the power of nature.
Itinerary
Day 1
Schedule for Day 1
Activities
6:30: Morning forest yoga
9:30: Forest therapy walk
11:30: Breathing technique workshop
14:00: Hot spring bathing & rest
16:00: Aromatherapy
19:30: Evening meditation
21:00: Free time
Meals
Breakfast, Lunch, Dinner
Included
- Lodge accommodation (3 nights)
- Meals using local ingredients
- Forest yoga & meditation instruction
- Hot spring bathing
- Hiking guide
- Breathing technique workshop
- Aromatherapy
Meeting Point
Yamanashi, Fuji Five Lakes